Pumpkin seeds have been eaten for thousands of years, dating back to the highland regions of Oaxaca Mexico. Little green packets of protein, unsaturated fatty acids, vitamins, and minerals, a healthy addition to your diet. Rich in manganese, Vitamin K, and zinc. Somewhat higher in calories than other seeds, so moderation is key. Great as a snack especially when roasted. Add them to smoothies, salads, cereals, baked muffins, and breads, you can blend them into dips such as hummus, guacamole, or pesto. 

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born. 

High in Vitamin E, zinc and selenium sunflower seeds are a powerhouse of nutrition. Eat them raw, roasted or mixed into baked goods, cereals, and salads. Rich in healthy fats, vitamins, and minerals. Just 100g of seeds provides 21g of protein, about 37% of your daily need. Sunflower kernels are an amazing source of folic acid; 100 g of kernels contains 227 µg of folic acid, about 37% of the recommended daily intake. Sunflower seeds are relatively high in calories compared to other seeds, so moderation is key. 

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born.

Our premium organic dark chocolate chips are a real treat. 50% cacao along with cacao butter and panela. Perfect for baking, desserts, hot drinks, and snacking. There are numerous benefits to dark chocolate as many scientific studies have noted. Rich in flavanols, minerals and fiber, a small portion of dark chocolate can even put you in a better mood! Due to certain antioxidants (polyphenolic compounds) these help to lower cortisol, a stress hormone. The recommended serving size is 1-2 ounces (30-60 grams), unless you are very stressed…

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born.

Ingredients: 100% Bird Friendly Arabica Coffee.

There are not too many places on Earth as pristine as the Galapagos Islands. When we first tried Lava Java coffee we were impressed. It is a shade-grown, hand-picked, rain-washed and sun-dried coffee. It is the only USDA Organic and Bird-Friendly Certified Coffee 100% from the Galapagos Islands.

We love a great coffee and we want to share it with other coffee lovers. In our selection, you will find coffee beans of various roasts that you grind and prepare at home to your liking.

Quinoa, an ancient Andean staple, that over the past 5000 years, has been nurtured in the Andean valleys of Bolivia, Ecuador, Chile, and Peru.

Despite being technically a seed, quinoa is recognized as a whole grain and serves as an exceptional source of plant protein and fiber. With about 8 grams of protein and 5 grams of fiber per cup cooked, it stands out for providing a complete protein profile containing all nine essential amino acids. Furthermore, it is a safe gluten-free option for individuals with gluten intolerance.

To cook quinoa, use a ratio of two parts liquid to one-part dry quinoa, similar to cooking rice. Before cooking, rinse the quinoa under cool water using a fine mesh strainer. To enhance the flavor, consider adding herbs or spices such as bay leaves, marjoram, thyme, black pepper, or garlic or onion powder during cooking.

Tahitian vanilla is an absolute treasure from the beautiful French Polynesia, renowned for its captivating aroma and exquisite flavor. Culinary enthusiasts and professional chefs alike adore this unique variety of vanilla for its floral and fruity notes, setting it apart from the rest.

The appearance of Tahitian vanilla beans is equally impressive—plump, moist, and with a high moisture content that adds to their distinct aroma and flavor. 

Cooking with vanilla bean is simple. Just use a sharp knife to slice the bean lengthwise, scrape out the seeds, and incorporate them into your recipe. The outer pod can be used to infuse the vanilla flavor into milk, cream, or sugar, making it a perfect use for dried vanilla beans. For whole bean recipes, simply chop up the remainder after cutting off the ends.

Chia seeds, derived from the (Salvia Hispanica) plant, have been a staple food for over 5,000 years. Packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals, they offer numerous health benefits. Chia seeds are an excellent source of dietary fiber, providing 10 grams in just 2 tablespoons. Additionally, they are rich in plant-based protein, containing almost 5 grams per 2-tablespoon serving. 

Incorporating chia seeds into your diet is easy. You can sprinkle them on foods such as yogurt, cereal, or salads, add them to smoothies or soups, or mix them into pancake batter. Another popular option is to make a simple chia pudding. 

Try adding chia seeds to your diet for their nutritional benefits and versatility in cooking.

Non- fluoridated sea salt is the purest salt and great for cooking and seasoning. Sea salt is harvested in shallow ponds near the ocean here in Ecuador, the shallow ponds evaporate naturally in the sun then the salt is harvested. We periodically test the Sea Salt for microplastics with our laboratory in the USA (EMSL). The coastal areas of the equator are ideal for sea salt production as the sun and wind are constant for much of the year.

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born. Raw nuts, seeds and dried fruits from the Andean watersheds, chocolate chips made from Ecuador’s world-famous cacao, spices and more.

Check out these amazing red pepper flakes, also known as crushed red pepper or chili flakes! These little flavor bombs are made from dried hot chili peppers like cayenne or jalapeno, which are then crushed into tiny, fiery flakes. The color of these spicy flakes can range from vibrant red to deeper shades, depending on the type of chili used. 

What's even more exciting is that red pepper flakes are a must-have in many cuisines, especially in Italian and Mexican dishes. They are incredibly versatile and can add a delightful kick to pasta sauces, stews, soups, and even desserts like chocolate. Plus, they're perfect as a pizza topping and can really amp up the flavor of roasted vegetables and grilled meats.

Get ready to take your dishes to the next level with these fiery red pepper flakes!

Snake fruit, also known as Salak, is a fascinating tropical fruit native to South and Southeast Asia. The flesh embodies a delightful blend of sweet and sour flavors, reminiscent of a fusion of apple, banana, and pineapple, offering a crisp texture like an apple yet with more complexity in flavors.

Native to Indonesia, Malaysia, Thailand, Myanmar, and Vietnam, Snake fruit, or (Salacca zalacca), has a rich history, likely discovered by locals in the region centuries ago. Although its introduction to Europe remains unknown, the fruit is now cultivated in Ecuador and parts of Africa.

Snake fruit serves as an excellent source of essential vitamins and minerals such as potassium, magnesium, zinc, vitamin A, and vitamin C. Moreover, it is high in dietary fiber and contains antioxidants.

Unsweetened dried mango is a highly nutritious option, like most dried fruits. A 1/4 cup (40 grams or about 9 pieces) serving provides 128 calories, 31 grams of carbs, 1 gram of fiber, 27 grams of sugar, and 1 gram of protein. In addition, it offers 19% of the Daily Value (DV) for Vitamin C, 7% of the DV for folate, and 3% of the DV for Vitamin A.

Vitamin C in dried mango acts as a powerful antioxidant, promoting healthy skin and a strong immune system by fighting free radicals to protect against cell damage and chronic diseases. Moreover, its vitamin A and folate content support eye health.

Despite its high vitamin content, dried mango is also high in calories and natural sugars, it's important to consume it in moderation.

Dried blueberries are packed with flavor and nutritional benefits. These little treats are basically fresh blueberries with most of the water content removed through a dehydration process. This drying process not only intensifies the flavor but also preserves them and extends their shelf life, making them a perfect on-the-go snack! You can enjoy them as a quick snack or add them to your favorite cereals, oatmeal, yogurt, or even baked goods such as muffins and cookies for that extra burst of flavor.

Dried blueberries retain a lot of the nutritional benefits of fresh blueberries, like antioxidants and dietary fiber. They are also low in sodium and calories, so you can munch on them guilt-free. Although some of the vitamin C content may be lost during the drying process, these versatile fruits are still a powerhouse of essential nutrients.