Unsweetened dried mango is a highly nutritious option, like most dried fruits. A 1/4 cup (40 grams or about 9 pieces) serving provides 128 calories, 31 grams of carbs, 1 gram of fiber, 27 grams of sugar, and 1 gram of protein. In addition, it offers 19% of the Daily Value (DV) for Vitamin C, 7% of the DV for folate, and 3% of the DV for Vitamin A.
Vitamin C in dried mango acts as a powerful antioxidant, promoting healthy skin and a strong immune system by fighting free radicals to protect against cell damage and chronic diseases. Moreover, its vitamin A and folate content support eye health.
Despite its high vitamin content, dried mango is also high in calories and natural sugars, it's important to consume it in moderation.
International Shipping Restrictions: Max. 6.35 kg. or 14 pounds (USA) / 4 units of same variety / No glass bottles.