Pumpkin seeds have been eaten for thousands of years, dating back to the highland regions of Oaxaca Mexico. Little green packets of protein, unsaturated fatty acids, vitamins, and minerals, a healthy addition to your diet. Rich in manganese, Vitamin K, and zinc. Somewhat higher in calories than other seeds, so moderation is key. Great as a snack especially when roasted. Add them to smoothies, salads, cereals, baked muffins, and breads, you can blend them into dips such as hummus, guacamole, or pesto. 

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born. 

Quinoa, an ancient Andean staple, that over the past 5000 years, has been nurtured in the Andean valleys of Bolivia, Ecuador, Chile, and Peru.

Despite being technically a seed, quinoa is recognized as a whole grain and serves as an exceptional source of plant protein and fiber. With about 8 grams of protein and 5 grams of fiber per cup cooked, it stands out for providing a complete protein profile containing all nine essential amino acids. Furthermore, it is a safe gluten-free option for individuals with gluten intolerance.

To cook quinoa, use a ratio of two parts liquid to one-part dry quinoa, similar to cooking rice. Before cooking, rinse the quinoa under cool water using a fine mesh strainer. To enhance the flavor, consider adding herbs or spices such as bay leaves, marjoram, thyme, black pepper, or garlic or onion powder during cooking.

High in Vitamin E, zinc and selenium sunflower seeds are a powerhouse of nutrition. Eat them raw, roasted or mixed into baked goods, cereals, and salads. Rich in healthy fats, vitamins, and minerals. Just 100g of seeds provides 21g of protein, about 37% of your daily need. Sunflower kernels are an amazing source of folic acid; 100 g of kernels contains 227 µg of folic acid, about 37% of the recommended daily intake. Sunflower seeds are relatively high in calories compared to other seeds, so moderation is key. 

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born.

Ingredients: Sunflower Seeds, Walnuts, Soybeans, Almonds, Pumpkin Seeds, Macadamia Nuts, Sesame Seeds, Flax Seeds. 

Want to snack your way to better health on the go? Schullo Nuts & Seeds Snack is full of the good stuff, packed with vitamins, minerals and lots of good fiber. What’s not to love? Nuts and seeds provide a healthy appetite-suppressing snack for any time of day. The very best dry hand-selected ingredients from the Americas: nuts and seeds, no salt, no sugar, no flakes, no fluff, nothing fake. No need for preservatives, these are fresh - period! 0% sales tax beginning January 2020.

Soy nuts are a nutrient rich, healthy snack packed with protein. Soy nuts are not really nuts, they are baked or roasted soybeans. Soya beans are legumes that contain all the nine amino acids. Soybeans contain about 38% protein. In the plant world they are unique, as they also contain the two essential fatty acids. Soy nuts contain approximately 18% fiber. High in Vitamin K, Folate, Calcium, Magnesium, Phosphate, Potassium and Selenium, soy nuts are packed with all the good stuff.

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born. Raw nuts, seeds and dried fruits from the Andean watersheds, chocolate chips, spices and more.

Golden Berries aka “Uvillas”, are a Superfood that for centuries has been cultivated in South America. This tiny fruit boasts a long list of benefits; they are full of antioxidants and contain a natural steroid that reduces inflammation. Golden Berries are loaded with compounds that slow the body’s processing of simple sugars. Vitamins A, B1, B2, B3, C, E, K along with Iron and Phosphorus add to the benefits of this little orange superfood.

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born. Raw nuts, seeds and dried fruits from the Andean watersheds, chocolate chips made from Ecuador’s world-famous cacao, and more.

Ancient giant tortoises lumbering across volcanic landscapes, birds flitting through moist highland forests. Whether you visit the islands personally, or dream of the day you will, now you can taste Galapagos' eco-friendly coffee, Lava Java.

Lava Java owners, Scott and Maria-Elena have spent two decades of dedication, humility, ups and downs, bugs, triumphs, and countless pairs of gloves to produce Galapagos’ highest quality, certified organic, and bird-friendly coffee on formerly abandoned land that had become a reservoir of aggressive weeds and insect pests.

This same land is now a thriving agroecological system with nearly 20,000 coffee bushes scattered in the property.

Schullo is excited to team up with Lava Java to offer you two delicious new coffees: a rich, bold Dark Roast and a smooth, balanced Medium Roast. Both are made from Lava Java's high-quality 100% Arabica beans.