Ingredients: Organic Agave Nectar.

Due to its low glycemic index (17.5), organic agave is on everyone’s shopping list. Agave is about 1.5 times sweeter than sugar, therefore much less is needed. Because it does not raise your blood sugar levels as fast you don’t get a “sugar rush,” so the energy release is slower. Agave comes from the blue agave plant and is grown mainly in Mexico, famed for its production of agave and tequila. 

Amaranth is classified as a seed rather than a grain. Belonging to the family Amaranthaceae, amaranth is gluten-free. It can be used in both sweet and savory dishes.

Amaranth and quinoa are considered ancient grains. Compared to quinoa, amaranth is smaller and possesses a distinctive grassy smell and a nutty, herbal taste. When cooking amaranth, it is added to boiling water and cooked until the liquid is absorbed. For a pilaf, the recommended measurements are 1 cup of amaranth to 1 1/2 cups of water; for cereal, 1 cup of amaranth requires 2 1/2 cups of water.

Amaranth seeds can also be popped and added to baked goods for a unique texture. They can be used in various recipes, including salads, breads, and cookies, for both savory and sweet dishes.

Ingredients: Dark Organic Maple Syrup.

With 63 different antioxidants, what’s not to LOVE about Schullo’s Dark Organic Maple Syrup from Canada? High in manganese, riboflavin, zinc, magnesium, calcium and potassium. North America is the only continent where maple syrup is produced. First discovered by the Native American Indians prior to the arrival of the Europeans, it is still extracted traditionally by growers in Quebec. From desserts to baked goods, breakfast cereals to sauces and rubs, maple syrup is so versatile.

Our imported Maple Syrups are always Grade A

Remember the 3 colors of authentic maple syrup available:

Amber = Rich flavor (coming soon)

Dark = Robust flavor (available now)

Very Dark = Strong flavor (available now)

Barley is a versatile grain with a rich history dating back thousands of years. It is not only a great whole grain to add to your kitchen pantry, but also a nutritional powerhouse packed with fiber and essential minerals. Whole (hulled) barley has the inedible outer hull removed from the grain while retaining its fiber-rich bran and endosperm layers.

From enriching soups and salads to serving as a base for warm, comforting risotto, there are countless ways to incorporate barley into your meals. 

Cooking Barley is easy:

• Combine 1 part barley with 3 parts water in a saucepan, adding a pinch of salt, and bring the mixture to a boil

• Once boiling, reduce the heat to a simmer, and let it cook until it achieves a chewy but tender texture

• Hulled barley needs 50-60 minutes to cook properly.

Ingredients: Dark Organic Maple Syrup.

With 63 different antioxidants, what’s not to LOVE about Schullo’s Dark Organic Maple Syrup from Canada? High in manganese, riboflavin, zinc, magnesium, calcium and potassium. North America is the only continent where maple syrup is produced. First discovered by the Native American Indians prior to the arrival of the Europeans, it is still extracted traditionally by many growers in Quebec. From desserts to baked goods, breakfast cereals to sauces and rubs, maple syrup is so versatile.

Our imported Maple Syrups are always Grade A

Remember the 3 colors of authentic maple syrup available:

Amber = Rich flavor (coming soon)

Dark = Robust flavor (available now)

Very Dark = Strong flavor (available now)

Rye kernels, often known as “rye berries,” consist of about 80-85% starchy endosperm, 2-3% germ, and 10-15% outer bran layers. Unlike most grains, rye contains fiber not only in the bran layers but also in the endosperm.

Rye is a highly nutritious grain with a high fiber content, and is rich in vitamins and minerals. Rye is packed with essential nutrients, particularly phosphorus, magnesium, zinc, iron, and B vitamins. Low on the glycemic index and high in satiety, rye berries are a great choice. 

Cooking instructions:

Rinse the rye in a strainer, for each cup of rye add 3 cups of water, 1/2 teaspoon of salt and simmer for 45-60 minutes until they reach the desired tenderness. Some recipes recommend soaking the rye berries overnight to reduce cooking time and enhance digestibility and nutrient availability, but this step is optional.

Ingredients: Dark Maple Syrup.

Dark Maple Syrup from beautiful Vermont, USA. Full of antioxidants and minerals such as calcium, magnesium, and potassium. The real deal, nothing fake. 100% VERMONT, USA! 

Vermont Maple Syrup is among the best in the world, as Vermont’s standards are stricter than those of the USDA! Try this dark robust maple syrup and experience its sought-after unbeatable taste. What good are pancakes without maple syrup? It’s perfect to use in your baked goods, sauces, smoothies, granola and yoghurt, and it’s fabulous on baked salmon.

Shun the fake stuff, because once you’ve tasted genuine Vermont Maple Syrup there is no going back!

Our imported Maple Syrups are always Grade A

Remember the 3 colors of authentic maple syrup available:

Amber = Rich flavor (coming soon)

Dark = Robust flavor (available now)

Very Dark = Strong flavor (available now)

Chia seeds, derived from the (Salvia Hispanica) plant, have been a staple food for over 5,000 years. Packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals, they offer numerous health benefits. Chia seeds are an excellent source of dietary fiber, providing 10 grams in just 2 tablespoons. Additionally, they are rich in plant-based protein, containing almost 5 grams per 2-tablespoon serving. 

Incorporating chia seeds into your diet is easy. You can sprinkle them on foods such as yogurt, cereal, or salads, add them to smoothies or soups, or mix them into pancake batter. Another popular option is to make a simple chia pudding. 

Try adding chia seeds to your diet for their nutritional benefits and versatility in cooking.

Ingredients: Rolled Oats.

For a fast, nutritious breakfast, there is nothing healthier than Schullo Rolled Oats. With one serving you get 24% of your daily recommended fiber intake and 7 grams of protein per serving. Oats help you feel fuller for longer so you can eat your way to better health. Perfect with fruit, nuts, milk, yoghurt and honey. A super healthy replacement in baked goods, smoothies and homemade granolas. Try grinding it and using it as a thickener in soups instead of flour.

Our premium organic dark chocolate chips are a real treat. 50% cacao along with cacao butter and panela. Perfect for baking, desserts, hot drinks, and snacking. There are numerous benefits to dark chocolate as many scientific studies have noted. Rich in flavanols, minerals and fiber, a small portion of dark chocolate can even put you in a better mood! Due to certain antioxidants (polyphenolic compounds) these help to lower cortisol, a stress hormone. The recommended serving size is 1-2 ounces (30-60 grams), unless you are very stressed…

One day, over a great cup of coffee and some Schullo cookies, we thought, why don’t we provide the same premium ingredients for our customers for their own pantry? The same ingredients we use for your favorite Schullo products. To cut a long story short “Our Pantry” was born.

Ingredients: Organic Quick Oats.

For a fast, nutritious breakfast, there is nothing healthier than Schullo Quick Oats. With one serving you get 16 percent of your daily recommended fiber intake and 6 grams of protein per serving.  Oats help you feel fuller for longer so you can eat your way to better health. Perfect with fruit, nuts, milk, yoghurt and honey. A super healthy replacement in baked goods, smoothies and homemade granolas. Try grinding it and using it as a thickener in soups instead of flour. 

Quinoa, an ancient Andean staple, that over the past 5000 years, has been nurtured in the Andean valleys of Bolivia, Ecuador, Chile, and Peru.

Despite being technically a seed, quinoa is recognized as a whole grain and serves as an exceptional source of plant protein and fiber. With about 8 grams of protein and 5 grams of fiber per cup cooked, it stands out for providing a complete protein profile containing all nine essential amino acids. Furthermore, it is a safe gluten-free option for individuals with gluten intolerance.

To cook quinoa, use a ratio of two parts liquid to one-part dry quinoa, similar to cooking rice. Before cooking, rinse the quinoa under cool water using a fine mesh strainer. To enhance the flavor, consider adding herbs or spices such as bay leaves, marjoram, thyme, black pepper, or garlic or onion powder during cooking.