Ingredients: Whole Grain Rye, Water, Whole Grain Rye Flour, Salt, Yeast.

The classic Whole Wheat German Dark Rye Bread. Rye, water, yeast and salt, that’s it! No preservatives or additives. Delicious with fresh cheeses, cream cheese, spreads, pate, prosciutto and cured meats, salmon, eggs and spinach, roasted pears, and the list goes on. Imported from Germany. Schlünder have been in business since the year 1474 so we think by now they know something about bread!

Amaranth is classified as a seed rather than a grain. Belonging to the family Amaranthaceae, amaranth is gluten-free. It can be used in both sweet and savory dishes.

Amaranth and quinoa are considered ancient grains. Compared to quinoa, amaranth is smaller and possesses a distinctive grassy smell and a nutty, herbal taste. When cooking amaranth, it is added to boiling water and cooked until the liquid is absorbed. For a pilaf, the recommended measurements are 1 cup of amaranth to 1 1/2 cups of water; for cereal, 1 cup of amaranth requires 2 1/2 cups of water.

Amaranth seeds can also be popped and added to baked goods for a unique texture. They can be used in various recipes, including salads, breads, and cookies, for both savory and sweet dishes.

Ingredients: Organic Quick Oats.

For a fast, nutritious breakfast, there is nothing healthier than Schullo Quick Oats. With one serving you get 16 percent of your daily recommended fiber intake and 6 grams of protein per serving.  Oats help you feel fuller for longer so you can eat your way to better health. Perfect with fruit, nuts, milk, yoghurt and honey. A super healthy replacement in baked goods, smoothies and homemade granolas. Try grinding it and using it as a thickener in soups instead of flour. 

* Once opened, use immediately

Ingredients: Extra Virgin Olive Oil.

Jaen is a province in Spain which produces award-winning olive oils. This delectable extra virgin olive oil is no exception. It is a premium quality, single origin oil from Jaen. Spain is the world’s largest producer of premium olive oils, so we are thrilled to bring it to your kitchen all the way from the ancient olive trees in Iberia. We love cooking with it, using it to dress salads, and dipping a crusty baguette in it, and you will love our newest addition. Please keep it stored in a cool dark place away from light and heat.

Ingredients: Organic Thick Rolled Oats.

For a nutritious breakfast, there is nothing healthier than Schullo Organic Rolled Oats. With one serving you get 24% of your daily recommended fiber intake and 7 grams of protein per serving. 

Oats help you feel fuller for longer so you can eat your way to better health. Perfect with fruit, nuts, milk, yoghurt and honey. A super healthy replacement in baked goods, smoothies and homemade granolas. Try grinding it and using it as a thickener in soups instead of flour. 

* Once opened, use immediately

Ingredients: Extra Virgin Olive Oil.

Jaen is a province in Spain which produces award-winning olive oils. This delectable extra virgin olive oil is no exception. It is a premium quality, single origin oil from Jaen. Spain is the world’s largest producer of premium olive oils, so we are thrilled to bring it to your kitchen all the way from the ancient olive trees in Iberia. We love cooking with it, using it to dress salads, and dipping a crusty baguette in it, and you will love our newest addition. Please keep it stored in a cool dark place away from light and heat.

Barley is a versatile grain with a rich history dating back thousands of years. It is not only a great whole grain to add to your kitchen pantry, but also a nutritional powerhouse packed with fiber and essential minerals. Whole (hulled) barley has the inedible outer hull removed from the grain while retaining its fiber-rich bran and endosperm layers.

From enriching soups and salads to serving as a base for warm, comforting risotto, there are countless ways to incorporate barley into your meals. 

Cooking Barley is easy:

• Combine 1 part barley with 3 parts water in a saucepan, adding a pinch of salt, and bring the mixture to a boil

• Once boiling, reduce the heat to a simmer, and let it cook until it achieves a chewy but tender texture

• Hulled barley needs 50-60 minutes to cook properly.

Ingredients: Organic Wheat Bran Lightly Dried.

Fiber, fiber, fiber - we know we need it, and we know why it is good for us. Did you know that just half a cup (30 g) of Schullo’s Organic Wheat Bran delivers a huge 13 grams of dietary fiber, which is 52% of your daily need? That half cup also provides 4 g of protein. What’s not to love about organic wheat bran? Perfect for cereals, smoothies, baked goods, yoghurt, meatloaf, breaded meat, fish or chicken, casseroles and more. 

Ingredients: Almonds, Sea Salt.

Did you know that almonds have the highest amount of plant-based protein, fiber, calcium, vitamin E, riboflavin and niacin when compared ounce for ounce with all other tree nuts? Just ¼ of a cup of almond butter provides you with 6g of protein! Enjoy this delicious and nutritional treat on your toast, in your oatmeal, smoothies, and baked goods or simply by the spoonful! 0% sales tax beginning January 2020. 

Chia seeds, derived from the (Salvia Hispanica) plant, have been a staple food for over 5,000 years. Packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals, they offer numerous health benefits. Chia seeds are an excellent source of dietary fiber, providing 10 grams in just 2 tablespoons. Additionally, they are rich in plant-based protein, containing almost 5 grams per 2-tablespoon serving. 

Incorporating chia seeds into your diet is easy. You can sprinkle them on foods such as yogurt, cereal, or salads, add them to smoothies or soups, or mix them into pancake batter. Another popular option is to make a simple chia pudding. 

Try adding chia seeds to your diet for their nutritional benefits and versatility in cooking.

Quinoa, an ancient Andean staple, that over the past 5000 years, has been nurtured in the Andean valleys of Bolivia, Ecuador, Chile, and Peru.

Despite being technically a seed, quinoa is recognized as a whole grain and serves as an exceptional source of plant protein and fiber. With about 8 grams of protein and 5 grams of fiber per cup cooked, it stands out for providing a complete protein profile containing all nine essential amino acids. Furthermore, it is a safe gluten-free option for individuals with gluten intolerance.

To cook quinoa, use a ratio of two parts liquid to one-part dry quinoa, similar to cooking rice. Before cooking, rinse the quinoa under cool water using a fine mesh strainer. To enhance the flavor, consider adding herbs or spices such as bay leaves, marjoram, thyme, black pepper, or garlic or onion powder during cooking.

Ingredients: Organic White Flour.

What is unbleached flour? It is naturally aged flour that has had the bran and wheat germ removed. Unbleached flour naturally retains nutrients, it is high in fiber, folic acid, magnesium and phosphorus, and it is a good source of zinc and nutrients such as vitamin B1, vitamin B2, vitamin B3 and iron. When flour is left to age as nature intended, the carotenoids or pigments whiten on their own.

It’s naturally white, and no additives or chemicals are added whatsoever in the process. Just wonderful!

* Once opened, use immediately